Is CREAMY GREEK VINAIGRETTE Low FODMAP?

Ingredients

INGREDIENTS: WATER, SOYBEAN OIL, FETA CHEESE (MILK, SALT, CULTURES, ENZYMES), WHITE WINE VINEGAR, OLIVE OIL, DISTILLED VINEGAR, DRIED GREEK, YOGURT (FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3, NONFAT DRY MILK), LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, XANTHAN GUM, SPICES, DRIED BASIL, DRIED OREGANO, DRIED GARLIC, PALM OIL, CALCIUM CASEINATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, CELLULOSE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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