Is CREAMY GREEK YOGURT DRESSING, CREAMY GREEK YOGURT Low FODMAP?
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Ingredients
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEED, ORGANIC EGG YOLKS, ORGANIC CANE SUGAR, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC DRIED ONION, SALT, XANTHAN GUM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.