Is CREAMY HOT SAUCE, CURRY HABANERO Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried tomato powder
a natural food fiber

dried tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, CANE SUGAR, HABANERO PUREE (HABANERO PEPPERS, SALT, ACETIC ACID, AND SODIUM BISULFITE), DISTILLED VINEGAR, SPICES, CAGE-FREE EGG YOLK POWDER, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD FLOUR, DRIED CARROT POWDER, XANTHAN GUM (A NATURAL FOOD FIBER), SPICE EXTRACTIVE, CALCIUM SALTS OF FERMENTED ORGANIC ACIDS, DRIED CHIPOTLE PEPPER, POLYLYSINE (A NATURAL PRESERVATIVE), DRIED TOMATO POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.