Is Trader Joe's Creamy Hummus & Vegetable Wrap Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavors
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Flour Spinach Tortilla (unbleached Enriched Flour, Whole Grain Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Spinach, Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spinach Powder, Mono- And Diglycerides To Preserve, Salt, Dehydrated Spinach Flakes, Turmeric (for Colour), Cellulose Gum, Sugar, Hummus (cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame Seed), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Acidulant, Spice), Roasted Garlic, Citric Acid, Acidulant, Spice, Cucumber, Red Bell Pepper, Carrot, Baby Spinach, Red Cabbage, Green Onion. Contains SEsame and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sandwich Filling · Wrap