Is CREAMY ITALIAN DRESSING, CREAMY ITALIAN Low FODMAP?
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Ingredients
WATER, SOYBEAN OIL, DISTILLED VINEGAR, MALTODEXTRIN, BUTTERMILK POWDER, WHEY, SUGAR, CONTAINS LESS THAN 2% OF GARLIC PUREE, SALT, GARLIC*, PHOSPHORIC ACID, ONION*, XANTHAN GUM, RED BELL PEPPER*, YEAST EXTRACT, SPICES, PROPYLENE GLYCOL ALGINATE, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.