Is CREAMY ITALIAN DRESSING Low FODMAP?
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Why it's a maybe for low FODMAP
- mustard bran
- natural and artificial flavors
- whey protein concentrate
mustard bran
Dietitian noteThe FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice bran
- oat bran
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Ingredients
WATER, CANOLA OIL, RED WINE VINEGAR, GLUCOSE SOLIDS, WHEY PROTEIN CONCENTRATE, SUGAR, EGG YOLK, CELLULOSE GUM, SALT, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, XANTHAN GUM, WHITE VINEGAR, MUSTARD SEED, MUSTARD BRAN, TURMERIC, SPICES AND SPICE EXTRACTS, LEMON JUICE CONCENTRATE, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAIN SOYA OIL), YEAST EXTRACT, CALCIUM DISODIUM EDTA, SODIUM BENZOATE, POTASSIUM SORBATE, AND PROPELLANT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Dressing · Can