Is CREAMY ONION DIP, CREAMY ONION Low FODMAP?

Ingredients

WATER, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL SUNFLOWER OIL, SOYBEAN OIL, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, SUGAR, NATURAL FLAVOR LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, HYDROLYZED PLANT PROTEIN (CORN, SOY, WHEAT), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GLUCONO DATA LACTONE, DATEM, MONO- AND DIGLYCERIDES, DEXTROSE, THIAMINE HYDROCHLORIDE, TITANIUM DIOXIDE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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