Is Creamy Pasta Sauce - Spicy Cajun Tomato Low FODMAP?

Ingredients

Tomatoes (56%), Tomato Purée, Barley Malt Vinegar, Diced Onion, Pe Red Pepper Purée (5%), Rapeseed Oil, Sugar, Pea Protein, Coconut Milk (1.5%) Coconut Milk, Water), Salt, Modified Maize Starch, Onion Powder, Garlic Powder, Smoked Paprika, Ground Cumin Seeds, Dried Oregano, Ground Black Pepper, Dried Chilli, Dried Thyme, Cayenne Pepper. ALLERGY ADVICE: For allergens, 15Akc including cereals containing gluten, see ingredients in bold. 5 000354 922183 >

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta Sauce · Bottle