Is CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN, CREAMY PESTO SAUCE, ORZO, ROASTED VEGETABLES & KALE, CREAMY PESTO CHICKEN Low FODMAP?

Ingredients

Nine Grain Orzo (Water, Durum Wheat Semolina, Flour Blend (Whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff)), Roasted Seasoned Natural (Minimally Processed, No Artificial), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch (Indicates Organic Ingredient) Natural Flavors, Sea Salt, Spice), Fire Roasted Zucchini, Half And Half (Milk, Cream), Fire Roasted Red Bell Peppers, Water, Kale (Indicates Organic Ingredient), Basil Pesto (Indicates Organic Ingredient), Basil (Indicates Organic Ingredient), Canola Oil (Indicates Organic Ingredient), Water, Parmesan Cheese (Indicates Organic Ingredient)(milk (Indicates Organic Ingredient), Culture, Salt, Enzymes), Dehydrated Garlic (Indicates Organic Ingredient) Salt), Less Than 2% Of Parmesan Cheese ((Milk, Cheese Cultures, Salt, Enzymes), Salt), Spices, Corn Starch, Romano Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Garlic, Salt, Lemon Juice Concentrate, Xanthan Gum, Granulated Garlic, Nine Grain Orzo (Water, Durum Wheat Semolina, Flour Blend (Whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff)), Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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