No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY PINTO BEAN SOUP, ROASTED POBLANO CHILES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, COOKED PINTO BEANS, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED POBLANO CHILI PEPPERS, CREAM, CONTAINS LESS THAN 2% OF: ROASTED ONIONS, PINTO BEAN FLOUR, CANOLA OIL, SALT, MODIFIED CORN STARCH, ROASTED GARLIC, BLACK BEANS, SUGAR, YEAST EXTRACT, CULTURED DEXTROSE, SPICE, WHEY PROTEIN CONCENTRATE, PAPRIKA, FLAVORING, CARAMEL COLOR, DEHYDRATED GARLIC, SESAME OIL, DISODIUM INOSINATE, SUNFLOWER OIL, NATURAL SMOKE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Liquid

Flavor
SavorySmokyGarlicky
Texture
Creamy
Commonly used for
SoupMeal Prep
Low FODMAP? CREAMY PINTO BEAN SOUP, ROASTED POBLANO CHILES | Spoonful