Is CREAMY SESAME DRESSING, CREAMY SESAME Low FODMAP?

Ingredients

INGREDIENTS: CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SESAME PASTE, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, ALCOHOL), DISTILLED VINEGAR, SALT, SESAME OIL, CONTAINS LESS THAN 2% OF ARTIFICIAL MUSTARD OIL, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS) CITRIC ACID, COARSE GROUND SESAME SEED, HYDROLYZED SOY PROTEIN, MALIC ACID, POLYSORBATE 60, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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