Is Creamy Spinach & Artichoke Dip Low FODMAP?
Description
Smooth, rich texture with a balanced savory and mildly tangy profile; commonly served warm as a dip or spread. Customers report convenient reheating, consistent creaminess, and party-friendly portions, while some note uneven or excessive seasoning. Frequently paired with crackers, toasted bread, or raw vegetables at gatherings and events for entertaining.
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Description
Smooth, rich texture with a balanced savory and mildly tangy profile; commonly served warm as a dip or spread. Customers report convenient reheating, consistent creaminess, and party-friendly portions, while some note uneven or excessive seasoning. Frequently paired with crackers, toasted bread, or raw vegetables at gatherings and events for entertaining.
Ingredients
Vegetable (Spinach, Artichoke (Artichoke Heart, Water, Salt, Citric Acid), Onion), Water, Half-&- Half (Pasteurized Milk, Pasteurized Cream, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono & Diglycerides (Soy), Carrageenan), Swiss & Parmesan Cheese Blend (Pasteurized Milk, Bacterial Culture, Cheese Culture, Salt, Calcium Chloride, Mocrobial Enzyme, Cellulose, Lipase), Cultured Half-&-half (Pasteurized Milk & Cream, Non-fat Milkpowder, Bacterial Culture, Microbial Enzyme), Enriched Wheat Flour (Wheat Flour, Amylase, Niacin, Folic Acid), Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil), Butter (Pasteurized Cream, Salt, Annatto (Color)), Modified Corn Starch, Salt, Pepper Sauce (Distilled Vinegar, Red Peppers, Salt), Garlic, Sugar, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.