Is CREAMY TOMATO BASIL CHEESE-FILLED TORTELLINI TOSSED IN A CREAMY TOMATO SAUCE WITH BELL PEPPERS & SPINACH TORTELLINI, CREAMY TOMATO BASIL Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey
- tomato paste
- bell pepper
- tomato concentrate
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
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Ingredients
Cheese Tortellini (Durum Wheat Flour, Water, Ricotta Cheese [Pasteurized Whey, Milk Fat, And Milk), Bread Crumbs [Wheat Flour, Sugar, Yeast, Sunflower Oil], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper, Nutmeg), Crushed Tomatoes (Tomato Concentrate [Water, Tomato Paste), Salt, Citric Acid), Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Spinach, Bell Pepper, Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [Xanthan, Locust Bean, And Guar Gums]), Sugar, Soybean Oil, Salt, Garlic Powder, Onion Powder, Rice Flour, Dried Basil, Spices.
Check CREAMY TOMATO BASIL CHEESE-FILLED TORTELLINI TOSSED IN A CREAMY TOMATO SAUCE WITH BELL PEPPERS & SPINACH TORTELLINI, CREAMY TOMATO BASIL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CREAMY TOMATO BASIL CHEESE-FILLED TORTELLINI TOSSED IN A CREAMY TOMATO SAUCE WITH BELL PEPPERS & SPINACH TORTELLINI, CREAMY TOMATO BASIL is available at 3 retailers
About this product
Pasta · Frozen