Is CREAMY TOMATO GNOCCHI Low FODMAP?
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Ingredients
POTATOES GNOCCHI: POTATO PUREE (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, NATURAL FLAVOR]), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). DRY SAUCE: TOMATO POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER, SUGAR, ONION POWDER, YEAST EXTRACT, DRY CREAM (MILK, CREAM), SALT, GARLIC POWDER, DEHYDRATED BASIL, DEHYDRATED OREGANO, CHILLI POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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