Is CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER Low FODMAP?

Ingredients

GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spread · Spreadable, Cracker