Is Creamy Vodka Pasta Sauce Low FODMAP?
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Ingredients
TOMATO PULP, CREAM, TOMATO PASTE, HARD CHEESE MIX (MILK, SALT, RENNET, EGG LYSOZYME [PRESERVATIVE]), ONION, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SALT, VODKA, PARMIGIANO REGGIANO PDO CHEESE (COW'S MILK, SALT, RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, RENNET, LACTIC STARTER CULTURE), GARLIC, LACTIC ACID (ACIDITY REGULATOR), BLACK PEPPER, OREGANO, NATURAL FLAVORING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.