No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creamy Yogurt, Strawberry Vanilla Blueberry Apple Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk (Contains Vitamin D3), Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Strawberries, Pectin, Natural Flavour, Black Carrot Juice And Annatto (For Colour), Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Sodium Citrate, Malic Acid, Vanilla Yogurt: Skim Milk (Contains Vitamin D3), Colour, Malic Acid, Sodium Citrate, Blueberry Yogurt: Skim Milk (Contains Vitamin D3), Blueberries, Calcium Lactate, Apple Yogurt: Skim Milk (Contains Vitamin D3), Apples, Apple Puree, Bacterial Cultures

Check Creamy Yogurt, Strawberry Vanilla Blueberry Apple against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Creamy Yogurt, Strawberry Vanilla Blueberry Apple is available at 1 retailer

Real Canadian Superstore

About this product

Yogurt · Pouch

Flavor
FruityVanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? Creamy Yogurt, Strawberry Vanilla Blueberry Apple | Spoonful