Is CREATE A TREAT, SOFT & DELICIOUS FROSTED SUGAR COOKIES Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON), POWDERED SUGAR, VEGETABLE OIL MARGARINE [VEGETABLE OILS (SOYBEAN, MODIFIED PALM), WATER, SALT, WHEY POWDER, SOY LECITHIN, SOY MONO- AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], SUGAR, WATER, SPRINKLES [POWDERED SUGAR, VEGETABLE OIL (FRACTIONED PALM KERNEL), CORNSTARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, CELLULOSE GUM, ARTIFICIAL FLAVOR, POLYSORBATE 60, COLOR (FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE, FD&C RED 40, FD&C RED 3, FD&C YELLOW 5, FD&C BLUE 1)], LIQUID WHOLE EGG, ARTIFICIAL FLAVOR, SKIM MILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, POLYSORBATE 60, COLOR (FD&C YELLOW 5, FD&C BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.