This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Creative Gourmet Frozen Banana Chunks 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen banana chunks deliver sweet, ripe flavor and a soft, creamy texture when blended or thawed. Commonly used in smoothies, baking, and quick snacks. Reviewers commonly praise convenience and consistent portioning; a few report occasional clumping or slight discoloration in packs, though overall functionality for blends and recipes is noted.

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Ingredients

99.8% Banana, Antioxidant (Asorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Creative Gourmet Frozen Banana Chunks 500g is available at 1 retailer

Woolworths

About this product

Fruit · Frozen, Piece

Flavor
FruitySweet
Texture
ChunkyHard
Commonly used for
SnackingSmoothie
Low FODMAP? Creative Gourmet Frozen Banana Chunks 500g | Spoonful