No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Great Value Mango Chunks, Frozen, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet, tropical mango flavor with tender, slightly fibrous chunks that soften further when thawed. Commonly used in smoothies, fruit bowls, salsas, desserts, and baking. Reviewers often cite convenience, consistent quality, and good value; some note occasional variability in ripeness or texture between batches. Some buyers note occasional ice crystals forming.

Ingredients

Mango

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Mango Chunks, Frozen, 16 oz | Spoonful