No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creative Nature Carrot Cake Fruit Oatie Bar Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Dates, Sultanas, Milled Flaxseed, Apricots, Gluten Free Oats, Chicory Fibre, Vegetable Glycerine, Carrot (3.6%), Pumpkin Seeds, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Creative Nature Carrot Cake Fruit Oatie Bar Multipack is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
FruitySweetSpicy
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Creative Nature Carrot Cake Fruit Oatie Bar Multipack | Spoonful