Is Organic Gluten Free Fudgy Brownie Mix 400g (Creative Nature) | Multi Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a deep, slightly bitter finish; texture tends toward moist and fudgy, though some reviewers report a mild graininess. Commonly baked into bars, served warm or cooled, cut into squares for snacks or dessert, and topped with ice cream. Reviews note ease of preparation and consistent taste.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

milled flaxseed

milled flaxseed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

UK Raw Cane Sugar*, Brown Rice Flour*, Cacao Powder*, Milled Flaxseed*, Himalayan Crystal Salt. DE Rohrzucker*, braunes Reismehl*, Kakaopulver*, gemahlener Leinsamen*, Himalaya-Kristallsalz. ES Azúcar de caña sin refinar*, harina de arroz integral*, cacao en polvo*, linaza molida*, sal cristalina del Himalaya. FR Sucre de canne brut*, farine de riz brun*, poudre de cacao*, graines de lin moulues*, cristaux de sel rose de l'Himalaya. IT Ruwe rietsuiker*, gepelde rijstmeel*, cacaopoeder*, gemalen lijnzaad*, Himalaya-kristalzout

Check Organic Gluten Free Fudgy Brownie Mix 400g (Creative Nature) | Multi against your own diets in the app.

Take it with you

Scan to open Organic Gluten Free Fudgy Brownie Mix 400g (Creative Nature) | Multi in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Organic Gluten Free Fudgy Brownie Mix 400g (Creative Nature) | Multi in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.