Is Creative Nature Organic Gluten Free Chia Cacao Brownie Mix Low FODMAP?
Description
Rich chocolate flavor with a deep, slightly bitter finish; texture tends toward moist and fudgy, though some reviewers report a mild graininess. Commonly baked into bars, served warm or cooled, cut into squares for snacks or dessert, and topped with ice cream. Reviews note ease of preparation and consistent taste.
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Description
Rich chocolate flavor with a deep, slightly bitter finish; texture tends toward moist and fudgy, though some reviewers report a mild graininess. Commonly baked into bars, served warm or cooled, cut into squares for snacks or dessert, and topped with ice cream. Reviews note ease of preparation and consistent taste.
Ingredients
Unrefined Cane Sugar*, Brown Rice Flour*, Cacao Powder* (13%), Chocolate Chips* (9%) (Cacao Mass*, Sugar*, Cocoa Butter*), Chia Seeds* (4%), Baking Powder (Mono Calcium Phosphate, Corn Starch*, Raising Agent: Sodium Bicarbonates), *Certified organic ingredients .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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