No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creative Nature Salted Caramel 3 Cold-Pressed Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Soya Protein, Chicory Fibre, Rapeseed Oil, Rice Protein, Pea Protein, Humectant (Glycerol), Gluten Free Oats, Pumpkin Seeds, Sunflower Seeds, Brown Linseeds, Chia Seeds, Natural Flavouring, Pink Crystal Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Creative Nature Salted Caramel 3 Cold-Pressed Protein Bars is available at 1 retailer

Asda
Low FODMAP? Creative Nature Salted Caramel 3 Cold-Pressed Protein Bars | Spoonful