Is CREATIVE OCCASIONS, COCONUT CAKE Low FODMAP?

Ingredients

SUGAR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), RICOTTA CHEESE (WHEY, MILK, SALT, LACTIC ACID), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEETENED FLAKE COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE, PRESERVATIVE), PECANS, SOYBEAN OIL, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, CORN STARCH, NONFAT MILK, HEAVY CREAM (CREAM MILK, CARRAGEENAN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLKS WITH SODIUM SILICOALUMINATE, DEXTROSE, CORN SYRUP SOLIDS, MODIFIED TAPIOCA STARCH, SALT, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM), POLYSORBATE 80, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, CINNAMON, SOY FLOUR, ETHYL ALCOHOL, PROPYLENE GLYCOL, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE, POLYGLYCEROL, MONOSTEARATE, SODIUM BENZOATE PRESERVATIVE, INVERT SYRUP, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SILICON DIOXIDE, CITRIC ACID PRESERVATIVES, YELLOW 5, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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