Is Creative Roots Mixed Berry Coconut Water Beverage 4 8.5 fl oz Bottle 4 ea Pack Low FODMAP?
Description
Berry-forward beverage with light, watery texture and a subtly sweet, tangy flavor profile. Commonly consumed chilled as a portable refreshment or mixer; reviewers praise convenient single-serve bottles and refreshing taste while noting occasional variability in sweetness and thin mouthfeel. Frequently used for on-the-go sipping and post-activity hydration or casual enjoyment.
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Why it's a maybe for low FODMAP
- tomato paste
- flavoring
- tomatoes
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Berry-forward beverage with light, watery texture and a subtly sweet, tangy flavor profile. Commonly consumed chilled as a portable refreshment or mixer; reviewers praise convenient single-serve bottles and refreshing taste while noting occasional variability in sweetness and thin mouthfeel. Frequently used for on-the-go sipping and post-activity hydration or casual enjoyment.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Beef, Tomatoes (Water, Tomato Paste), Corn Meal, Corn Flour, Contains 2% or Less Modified Cornstarch (Contains Erythorbic Acid), Masa Flour (Ground Yellow Corn, Trace of Lime), Salt, Chili Powder (Chili Peppers, Flavoring), Paprika, Spice.
Check Creative Roots Mixed Berry Coconut Water Beverage 4 8.5 fl oz Bottle 4 ea Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Creative Roots Mixed Berry Coconut Water Beverage 4 8.5 fl oz Bottle 4 ea Pack is available at 5 retailers
About this product
Soup · Bottle