Is Credo Alfredo Rosa Low FODMAP?

Ingredients

Oat Milk (water, Oats), Tomato Paste, Nutritional Yeast, Pumpkin Seed Butter, Distilled Vinegar, Agave Syrup, Sea Salt, Lactic Acid (plant Derived), Dehydrated Vegetable Blend (garlic, Onion, Shiitake Mushroom), Pea Protein, Tapioca Flour, Spices, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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