Is Credo Medium Oatmilk Queso Vegetarian?
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Ingredients
Iron, Potassium, Oat Milk (water, Oats), Cashew Butter, Sweet Red Peppers (red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (plant Source), Sodium Citrate, Dehydrated Vegetable Blend (tomato, Onion, Garlic, Shiitake Mushroom), Annatto (for Colour), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper. Contains: Cashew.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.