Is Cremă Veggie cu usturoi Low FODMAP?

Ingredients

Apa, grasime vegetala 20%, faina de orez, amidon din cartof, amidon modificat din cartof, fibră alimentară, extract de condimente, condimente, praf de legume dehidratate, sare alimentara, aroma, praf de usturol, frunze de pătrunjel, sare iodată, corector de aciditate (acid citric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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