Is Cremax Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
leche y soya puede ontener trazas de huevo
tree nuts
may contain traces of egg, peanut, tree nuts
wheat
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Palm Oil, Palm Kernel Oil (contains TBHQ as preservative M Solids, Potato Starch, Contains 2% or less of: Sodium Bicarbonate, Natural and Artificial Flavors, Soy Lecithin, lodized Salt, FD&C Yellow No. 5 Lake, Caramel Color, Zinc Oxide, FD&C Yellow No. 5, FD&C Red No. 40, FD&C Yellow No. 6, FD&C Blue No. 1. CONTAINS MILK, SOY, AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF EGG, PEANUT AND TREE NUTS. Ingredientes: Azúcar, Harina de Trigo Enriquecida (de Trigo, Niacina, Fumarato Ferroso, Mononitrato de Tiamina, Riboflavina, Ácido Fólico), Mezcla de Aceite Vegetal (Aceite de Pana, Aceite Paniste (contiene TBHQ como conservador]), Sólidos a ere, nidón de Papa, Contiene 2% o menos de: Bicarbonato de Sodio, Saborizantes Naturales y Articiales, Lecitina de Soya, Sal Yodada, F Amarillo No. 5 Laca, Color Caramelo, Oxido de Zinc, FD&C, maro No. 5, FD&C Rojo No. 40, FD&C Amarillo No. 6, FD&C Azul No. 1. CONTIENE INGREDIENTES DE TRIGO, LECHE Y SOYA PUEDE ONTENER TRAZAS DE HUEVO, CACAHUATE Y NUECES DE ÁRBOLES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.