Is Cremax Wafers Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
- riboflavin
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Palm Oil, Palm Kernel Oil (contains TBHQ as preservative M Solids, Potato Starch, Contains 2% or less of: Sodium Bicarbonate, Natural and Artificial Flavors, Soy Lecithin, lodized Salt, FD&C Yellow No. 5 Lake, Caramel Color, Zinc Oxide, FD&C Yellow No. 5, FD&C Red No. 40, FD&C Yellow No. 6, FD&C Blue No. 1. CONTAINS MILK, SOY, AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF EGG, PEANUT AND TREE NUTS. Ingredientes: Azúcar, Harina de Trigo Enriquecida (de Trigo, Niacina, Fumarato Ferroso, Mononitrato de Tiamina, Riboflavina, Ácido Fólico), Mezcla de Aceite Vegetal (Aceite de Pana, Aceite Paniste (contiene TBHQ como conservador]), Sólidos a ere, nidón de Papa, Contiene 2% o menos de: Bicarbonato de Sodio, Saborizantes Naturales y Articiales, Lecitina de Soya, Sal Yodada, F Amarillo No. 5 Laca, Color Caramelo, Oxido de Zinc, FD&C, maro No. 5, FD&C Rojo No. 40, FD&C Amarillo No. 6, FD&C Azul No. 1. CONTIENE INGREDIENTES DE TRIGO, LECHE Y SOYA PUEDE ONTENER TRAZAS DE HUEVO, CACAHUATE Y NUECES DE ÁRBOLES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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