Is Creme Brulee Tart 3 Inch, 5 oz Low FODMAP?
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Ingredients
creme brulee mix (heavy cream (cream, milk), egg yolk, sugar, vanilla extract (water, organic compatible alcohol, natural flavors (vanilla bean extractives))), tart shell (unbleached wheat flour, butter, sugar, eggs, coating (palm oil with soya lecithin), glycerine (glycerine, water, natural flavors), cornstarch, soy lecithin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate)), blackberries, raspberries, cane sugar, blueberries, apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, natural color (paprika))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.