Is Crème De Citron Low FODMAP?

Ingredients

Lemon Curd 340G 12C Ingredlents Sugar, Whole Egc (Pasteurised), Butter (Mi Lemon Juice (From Conce Ntrate) : Modified Maize Starch, Gelling Agent: Fruit Pectin, Lemon Oil, Acidity Regulator: Citric Acid, Emulsifier: E475, For Allergens, See In Bold Once Opened Store Ln A Cool Area And Use Within 6 Best B 5020566 700096 Jat, Cs Chuners Road, Ar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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