Is Creme De La Creme Millionaire's Shortbread Low FODMAP?

Ingredients
Reconstituted Skimmed Milk Powder,CHOCOLATE RIPPLE (13%) (Sugar, Water, Glucose Syrup, Fat Reduced Cocoa Powder, Modified Maize Starch, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Leithins (Soya)), Geling Agent: Pectin), CREAM (10%) (Milk), Sugar, TOFFEE RIPPLE (4%) [Water, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk), Glucose Syrup, Salted Butter (Butter (Milk), Salt), Partially Inverted Sugar Syrup, Sugar, Thickener. Modified Maize Starch; Dark Muscovado Sugar, Stabiliser: Pectin; Emulsifier: Mono-and Diglycerides of Fatty Acids), Vegetable Oils (Palm Oil, Palm Kermel Oil), BISCUIT (4%) [Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier. Lecithins (Soya), Shortcake Biscuit (Wheat Flour, Sugar, Vegetable Oils (Palm Oil, Rapeseed Ol, nvert Sugar Syrup, Raising Agent: Ammonium Carbonates; Salt, Tapioca Starch), Gum Acacia Glaze (Water, Gum Arabic, Sucrose, Ethanol, Honey)), Glucose Syrup, Whey Powder (Milk), CHOCOLATE PIECES (1.5%) (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabilisers:Guar Gum, Xanthan Gurm, Locust Bean Gum; Natural Flavouring, Colour: Plain Caramel; Salt. ALLERGY ADVICE: For alergens, induding cereals containing gluten, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegetarians. No artifical colours, flavourings or preservatives.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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