Is CREME FILLED SPONGE CAKES WITH PEANUT BUTTER FLAVORED ICING, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- natural and artificial flavor
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL),CORN SYRUP, EGG YOLKS, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL(COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, EGGS, CONTAINS 2% OR LESS THAN EACH OF THE FOLLOWING: LIQUID SUCROSE, DEXTROSE, WATER, CORN STARCH, SOY PROTEIN, MODIFIED CORN STARCH, SOY LECITHIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ROASTED PEANUT EXTRACT, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, BUTTER (MADE FROM MILK), XANTHAN GUM, MONO-AND DIGLYCERIDES, SORBITAN MONOSTEARATE, DISTILLED MONOGLYCERIDES, MONOGLYCERIDES, CALCIUM SULFATE, AGAR, NUTMEG, CARAMEL COLOR, FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1, PHOSPHORIC ACID, LACTIC ACID, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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