Is Cremo Cream 2 in 1 Shampoo and Conditioner Distiller's Blend Low FODMAP?

Ingredients

Water (Aqua), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Disodium Cocoaphodipropionate, Cocamide MEA, Glycol Distearate, Disodium Lauryl Sulfosuccinate, Polyquarternium-7, Fragrance (Parfum), PEG-150 Distearate, Panthenol, Hydrolyzed Wheat Protein, Hydrolyzed Adansonia Digitata Seed Extract, Citric Acid, Sodium Chloride, Phenoxyethanol, Benzoic Acid, Ethylhexylglycerin, Glycereth-2 Cocoate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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