Is CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS, CREOLE MIREPOIX Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- light red kidney beans
- bell pepper
- celery
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LIGHT RED KIDNEY BEANS, WATER, ONION, CELERY, BELL PEPPER, SALT, COTTONSEED OIL, SPICES, AND CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Check CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS, CREOLE MIREPOIX against your own diets in the app.
Take it with you
Scan to open CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS, CREOLE MIREPOIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Kite Hill Dairy Free Almond Milk Plain Cream Cheese Style Spread
Kite Hill Dairy Free Almond Milk Chive Cream Cheese Style Spread
Daiya Dairy Free Plain Cream Cheese Style Spread
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz
Where to buy
CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS, CREOLE MIREPOIX is available at 2 retailers
About this product
Unknown · Can