Is Crisp rice Low FODMAP?

Ingredients

RE SPAN NET WT./PESO NETO Excellent Source of 10 Vitamins and Minerals Hospitality CRISP RICE Amount/serving Nutrition Total Fat 0g Facts 1 servings per container Serving size 1 bowl (28g) HIGH IN IRON %DV* Amount/serving 0% Total Carb. 25g %DV* 9% Saturated Fat 0g 0% 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 8% Vitamin D 8% Calcium Potassium 0% Vitamin A Thiamine 30% Riboflavin Calories 110 Thiamin B6 25% Folate per serving Phosporus • 4% Magnesium Dietary Fiber Og Total Sugars 3g Includes 3g Added Sugars 6% Protein 2g 0% - Iron 40% 35% - Vitamin C 20% 35% - Niacin 30 70% Vitamin B12 50 2% - Zinc 30 INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BARLEY MALT EXTRACT, SALT, VITAMIN (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, MIXED TOCOPHEROLS PRESERVE FRESHNESS), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALA BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. PULL UP TAB 0 71923 77195 7 C330101AA-05 GILSTER-MARY LEE CORP. CHESTER, IL 62233 U.S.A. OK Net Wt 1oz (28g) realme Shot on realme C55 2025 07 20 14:29

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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