Is Crisp & Thin Crackers, 8 Grain and Seeds Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk powder
- rye flour
- garlic powder
- enriched wheat flour
- spelt flour
- khorasan wheat flour
- cracked wheat
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAINS AND SEEDS (WHOLE GRAIN WHOLE WHEAT FLOUR, MUSTARD SEED, POPPY SEEDS, CRACKED WHEAT, RYE FLOUR, KHORASAN WHEAT FLOUR, MILLET FLOUR, QUINOA FLOUR, SPELT FLOUR), ENRICHED WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID), SEASONING BLEND (MALTODEXTRIN, SUGAR, MUSTARD SOLIDS (WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, SALT, WHITE VINEGAR SOLIDS, GARLIC POWDER, SILICON DIOXIDE, OLEORESIN TURMERIC), SUGAR, MALT FLOUR, AMMONIUM BICARBONATE, SKIM MILK POWDER, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, PROTEASE, SULPHITES.
Check Crisp & Thin Crackers, 8 Grain and Seeds against your own diets in the app.
Take it with you
Scan to open Crisp & Thin Crackers, 8 Grain and Seeds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
Crunchmaster Crackers, Multi-Grain, Sea Salt 4.0 oz (113 g)
Where to buy
Crisp & Thin Crackers, 8 Grain and Seeds is available at 7 retailers
About this product
Cracker · Cracker