Is Crispers Ketchup Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
barley
wheat, barley, soy, sulfites farine de ble, farine de daily value pomme de terre
malted barley flou
wheat bran
celery
natural flavour
beet powder modified vegetable oil
amaranth
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

wheat flour, potato flour (potatoes, mono - and diglycerides, tric acid), shortening (vegetable oil, modified palm oil), modified corn starch, seasoning (sugar, salt, sodium acetate, maltode acetic acid, tomato powder, yeast extra malic acid, citric acid, amaranth, onion powder, garlic powder, beet powder modified vegetable oil, natural flavour (contains celery), paprika extract, distum inosinate, disodium guanylate), sugars (glucose-fructose, sugar), modified pota starch, wheat bran, monosodium glutamate, malted barley flou, baking soda, salt, soy lecithin, annatto extract sulfites, caramel colour. contains: wheat, barley, soy, sulfites ingrédients: farine de blé, farine de daily value* pomme de terre (pommes de terre, more otidienne et diglycérides, acide citrique), shorte 8% (huile végétale, huile de paime modi amidon de mais modifie, assaisonne (sucre, sel, acétate de sodium, me acide acétique, tomate d mure, acide maliique non en 8%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.