Is crisps plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

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Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

18:02 YouTube L Mum on 24/11/2022, 18:,,, All Media พบ 0 crits: Potatoes, Vegetable oil 34% การเก็บรักษาอาหาร (INS 941)) >> ing gas (INS คแต่ง้อซ์ II nsumption and ในการบริโภค (Ste เคก่อนวันที่ระบุบนฉลา เก็บไว้ในที่ร้อนจัดหรือสัมผลแสงแดด บริโก หากพบบรรจุภัณฑ์ชำรุด um before best before date indicated, pt store in warm temperature or under direct sunlight, ot consume if package is opened or damaged, حلال Center กฎทอล 85 272 001 02 8850718809011 4 PEPSICO in (ny) insalu hin In ouder t

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.