Is CRISPY AND CRUNCHY TAQUITOS, BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soy flour
relecithinated soy flour
garlic powder
onions
tomato paste

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

TORTILLA: STONE GROUND CORN MASA (WITH TRACE OF LIME), WATER. FILLING: BEEF, GROUND BEEF, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), TOMATO PASTE, SEASONING BLEND (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), MODIFIED FOOD STARCH, RELECITHINATED SOY FLOUR (DEFATTED SOY FLOUR, SOY LECITHIN), SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.

Check CRISPY AND CRUNCHY TAQUITOS, BEEF against your own diets in the app.

Take it with you

Scan to open CRISPY AND CRUNCHY TAQUITOS, BEEF in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CRISPY AND CRUNCHY TAQUITOS, BEEF in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.