Is CRISPY BARS Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP, INVERT SUGAR, SUGAR, WATER, GELATIN, GLYCERIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, FOLIC ACID, AND BHT [PRESERVATIVE]), CHOCOLATY DRIZZLE (SUGAR, PALM KERNEL AND HYDROGENATED PALM OILS, COCOA, WHEY, NONFAT MILK, SORBITAN MONOSTEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), YELLOW 5, YELLOW 5 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, TITANIUM DIOXIDE (COLOR), BUTTER (CREAM, SALT), NATURAL FLAVOR, CORN OIL, TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar