No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRISPY CARAMEL FLAVORED CLUSTER BITES, CRISPY CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARAMEL FILLING (MALTITOL SYRUP, FRACTIONATED PALM OIL, WATER, SKIM MILK POWDER, BUTTER, SODIUM CITRATE, SOY LECITHIN, SODIUM BICARBONATE, CALCIUM CHLORIDE, SALT, VANILLIN), CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, HYDROGENATED PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN, VANILLA EXTRACT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), HYDROLYZED GELATIN, ROASTED PEANUTS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Candy Piece, Piece

Flavor
ChocolateyNuttySweetButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go