Is CRISPY CHICKEN POMODORO Low FODMAP?

Ingredients

FULLY COOKED, CRISPY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN BROTH, CHICKEN BROTH POWDER, CHICKEN FAT, CHICKEN POWDER, DRIED PARSLEY, DRIED YEAST, FLAVORS, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, ROMANO AND PARMESAN CHEESE (PASTEURIZED {COW'S} MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, SUGAR, SUNFLOWER OIL, TURMERIC AND PAPRIKA OLEORESIN, VITAL WHEAT GLUTEN, WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. PARMESAN ITALIAN BEANS POUCH: ITALIAN BEANS, SEASONING (SALT, PARMESAN CHEESE POWDER [PART SKIM MILK, CULTURE, SALT, ENZYMES], WHEY, ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, BUTTERMILK, DRIED PARSLEY, NATURAL FLAVOR), OLIVE OIL. ROASTED TOMATO SAUCE POUCH: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), WATER, SUNDRIED TOMATOES (CONTAINS SULFITES), OLIVE OIL, ONIONS, WINE, SALT, SUGAR, RED WINE VINEGAR, GARLIC, CORN STARCH, DRIED GARLIC, SPICES, DRIED ONION, XANTHAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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