Is CRISPY CHICK'N POCKET MEAL Low FODMAP?

Ingredients

WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, SPINACH, KALE, ONION, TOMATO PUREE, TOMATO FLAKES, MODIFIED VEGETABLE GUM, YEAST EXTRACT, GARLIC PUREE, NATURAL FLAVORS (FROM PLANT SOURCES, CONTAINS ORGANIC SOY SAUCE), COOKED BROWN AND WILD RICE, ORGANIC CANE SUGAR, SEA SALT, PEARL BARLEY, SUNDRIED TOMATO, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), TOMATO POWDER, CORN STARCH, VINEGAR, CARRAGEENAN, SPICES, ONION POWDER, GARLIC POWDER, LEMON PEEL, SOY LECITHIN*, PEA PROTEIN, CARROT FIBRE, BEETROOT FIBRE, COLOR ADDED, PAPRIKA AND TURMERIC EXTRACTS. BREADING: RICE FLOUR, WHEAT FLOUR*, WATER, MODIFIED CORN STARCH, SUGAR, SALT, WHEAT GLUTEN*, PEPPER, YEAST, ONION POWDER, GARLIC POWDER, BAKING POWDER, MALTED BARLEY FLOUR, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen