Is CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE Low FODMAP?
Description
Light, crisp cereal pieces deliver a pronounced bittersweet flavor and persistent crunch; commonly consumed as a breakfast cereal in bowls, handheld snack, or sprinkled over desserts and yogurt. Reviewers report strong flavor and initial crispness, noting convenience and versatility, though some mention loss of crunch after prolonged exposure to milk.
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Description
Light, crisp cereal pieces deliver a pronounced bittersweet flavor and persistent crunch; commonly consumed as a breakfast cereal in bowls, handheld snack, or sprinkled over desserts and yogurt. Reviewers report strong flavor and initial crispness, noting convenience and versatility, though some mention loss of crunch after prolonged exposure to milk.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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