Is CRISPY CRAB RANGOON BITES, CRISPY CRAB RANGOON Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
sorbitol
onion
garlic powder
natural flavor
enriched bleached wheat flour
wheat flour

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WHEAT FLOUR, CRAB MEAT, IMITATION CRAB MEAT (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WATER, SESAME SEEDS, SUGAR, YEAST, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), EGGS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SESAME OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, GARLIC POWDER, NATURAL FLAVOR, SPICE, MALTODEXTRIN, ONION, GRANULATED GARLIC, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.