Is crispy fruit slices Low FODMAP?

Ingredients

typical va wheat flour, raisins (19%), apple filling (12%) (glucose syrup, dextrose, humectant: glycerol, stabiliser: cellulose, concentrated apple juice (5%), modified maize starch, caramelised sugar syrup, cinnamon powder, acidity regulator: citric acid, flavouring), sugar, currants (5%), sunflower oil, dextrose, whole milk powder, salt, raising agents: sodium carbonates, ammonium carbonates, diphosphates, flavouring, cinnamon, milk proteins, మమ energy fat of which sat allergy advice: for allergens, see ingredients in bold, may also contain peanuts , nuts, sesame, egg, other gluten suyrces and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, carbohydra of which su fibre protein salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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