Is CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- fructose
- chocolate
- soybean
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar, Piece