Is Crispy Minis Rice Chips, Sweet Chili Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

germ removed
soy sauce solids
yeast extract
natural flavour

germ removed

Dietitian note

Germ refers to the part of the cereal grain that germinates to grow into a plant. Wheat germ, rye germ, and barley germ all contain gluten. Germ from oats, corn, or other gluten-free grains is gluten free. Unless the label states a gluten-free grain source or the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SALT, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, SOY SAUCE SOLIDS (SOY), ONION POWDER, SODIUM ACETATE, FRUCTOSE, ACETIC ACID, GARLIC POWDER, YEAST EXTRACT, PAPRIKA EXTRACT, SUNFLOWER OIL, MALIC ACID, SPICES, NATURAL FLAVOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUCRALOSE (1 MG PER 20 G SERVING), CALCIUM SILICATE, CALCIUM STEARATE, SILICON DIOXIDE). CONTAINS SOY INGREDIENTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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